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Why Immersive, Multisensory Classes Could Be the Next Big Thing in Fitness
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How to Do Crow Pose In Yoga Without Falling on Your Face
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Why One of Nyc’s Biggest Bikram Yoga Studios Decided to Rebrand
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How To Scan Your Body To Learn Where, Exactly, You’re Feeling Grief (and What That Means)
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khalid
Healthy Mind
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Yes, You *Can* Meditate Even if You Can’t Sit Still—Here’s How
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Jennifer Aniston’s Best Days Always Include This Mind-Body Wellness Duo
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khalid
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Why Your Mind and Body Could Use This Soothing Sound Bath Right About Now
1:38 pm
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The Candle Method Is One of the Easiest Ways To Engage Kids in Breathwork—Here’s How To Do It
1:35 pm
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khalid
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Meditation 101
How to Use Micro-Meditations to Find a Moment of Calm, Wherever You Are
1:33 pm
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khalid
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Meet Labyrinth Walking, the Ancient Practice That Imparts Major Mindfulness Benefits
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khalid
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‘I’m a Meditation Practitioner of 10 Years, and These Are the 6 Grounding Techniques That I Personally Use’
1:26 pm
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khalid
Healthy Mind
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Meditation 101
Is ‘Monkey Mind’ Keeping You From Being Able To Focus or Fall Asleep? Here’s How To Tame It
1:23 pm
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khalid
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Meditation Can Help Ease Anxiety, One Breath at a Time
1:19 pm
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khalid