Fitness Tips

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Why Immersive, Multisensory Classes Could Be the Next Big Thing in Fitness

How to Do Crow Pose In Yoga Without Falling on Your Face

Why One of Nyc’s Biggest Bikram Yoga Studios Decided to Rebrand

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Don’t Squish That Blueberry! And Other Tips To Help You Master the Pilates Basics Before Your First Class

Wait, Is It Actually Good to Exercise Before Bed?

Running Taught Me There’d Be No ‘Back to Normal’ for My Body Post-Pregnancy—and That’s Okay

‘I’m a Pilates Instructor and These Are the 6 Moves I Do When I’m Having Digestion Issues’

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