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Why Immersive, Multisensory Classes Could Be the Next Big Thing in Fitness
5:12 pm
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khalid
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How to Do Crow Pose In Yoga Without Falling on Your Face
5:11 pm
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khalid
Fitness
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Why One of Nyc’s Biggest Bikram Yoga Studios Decided to Rebrand
5:07 pm
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khalid
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Fitness
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3 Forearm Plank Mistakes You Should Nix From Your Practice, Stat
1:25 pm
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khalid
Fitness
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Fitness Tips
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The Right Way
The Tiny Tweak That’ll Make Your Lateral Bear Crawl Feel Easier
1:23 pm
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khalid
Fitness
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Fitness Tips
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‘Reverse Burpees’ Build Coordination and Motor Skills—Both of Which May Increase Longevity
1:21 pm
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khalid
Fitness
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Fitness Tips
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Release All Your Upper-Body Tension With Thread the Needle Pose
1:20 pm
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khalid
Fitness
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Fitness Tips
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How To Make Table Top Legs the Sturdy Base Your Pilates Practice Needs To Thrive
1:18 pm
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khalid
Fitness
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Fitness Tips
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The Secret to a Perfect Pilates Bridge? It’s All About a Push-Pull
1:16 pm
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khalid
Fitness
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Fitness Tips
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Let’s Break It Down: Here’s How To Actually Do a Dumbbell Snatch
1:15 pm
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khalid
Fitness
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Master the Tempo Push-Up With These 3 Easy Steps
1:13 pm
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khalid
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Mastering This Move Will Help You Work Up to a Handstand—While Sitting on the Floor
1:12 pm
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khalid
Fitness
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The Right Way
How You (Yes, You!) Can Strengthen Your Core With 3 Foundational Gymnastics Positions
1:10 pm
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khalid