Fitness Equipment

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Why Immersive, Multisensory Classes Could Be the Next Big Thing in Fitness

How to Do Crow Pose In Yoga Without Falling on Your Face

Why One of Nyc’s Biggest Bikram Yoga Studios Decided to Rebrand

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With Weight Training, Is It Better To Go Heavier or Do More Reps?

‘I’m a Cardiologist, and These Are the 5 Best Strength-Training Moves for Boosting Your Heart Health’

There Are 7 Different Types of Strength Training—Here’s How To Hit Them All

How To Master Your Romanian Deadlift Form, According to Trainers

An Olympic Weightlifter’s Favorite Equipment-Free Exercise Moves

9 Shoulder Exercises to Do at Home That Dissolve Any Sign of Tension

No Weights? No Problem. These Common Household Items Double As Workout Equipment

The Beginner’s Guide to Lifting Weights at the Gym

Is This Weird Workout Device the Next TRX?

How to Decide Between Using Weight Machines and Free Weights, According to Trainers

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