Dance Workouts

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Taking 10 Minutes for Some Heart-Pumping, Joy-Inducing Dance Can Come With Major Brain Health Benefits

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‘I’m a Former Broadway Dancer, and Here’s Why Pliés Are the Perfect Warmup for Your Workout’

I Tried the Barbie Dance Workout From the ’90s, and It Turned Out To Be the Ultimate Dopamine Hit

This 2-in-1 Cardio Step and Strength Workout Will Get Your Heart Pumping and Muscles Burning

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I Danced With Reckless Abandon in an Anti-Perfection Ballet Class and Have Never Felt More Joy From Movement

Dance Has Improved My Strength and Stamina—Here Are 4 More Benefits That’ll Convince You To Bust a Move

This Baby-Wearing Workout Stopped My Son Fussing, and Helped Me Find 5 Minutes in My Day for Movement

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