The Under-the-Radar Most Beneficial Yoga Block Uses To Know About
Share on facebookShare on twitterShare on pinterestShare on email Whenever I’m in a yoga class, I feel really bad for yoga blocks. They definitely get a bad rap, and there’s such a widespread misconception that only the most novice yogis need to rely on yoga blocks for support—when in actuality, even the most advanced yoga […]
This Is What the Om Symbol Means, In Case You Were Wondering
Share on facebookShare on twitterShare on pinterestShare on email If you’ve ever been to a yoga class, you’ll most definitely be familiar with the “om” symbol—whether it was swinging from a mala necklace at the front desk, painted on the studio wall, or tattooed onto the lower back of the girl down-dogging beside you. (It […]
A Yogi Explains What Namaste Means
Namaste. The sanskrit word is said at the end of every single yoga class, usually in conjunction with a deep bow, but what exactly does it mean? Does it translate to thank you? Great job for surviving chair pose? To find out, I called up yogi Jasmine Tarkeshi, co-founder and director of Laughing Lotus. “When I teach […]
What Are Yoga Sutras—And Why Are They Possibly the Best Part of Your Practice You Could Be Missing?
Share on facebookShare on twitterShare on pinterestShare on email You may say namaste to your yoga practice once you roll up your mat, return your props, and rush through your locker room beauty routine. But what if you could channel that high you get after a good flow throughout your day? That’s basically the benefit of […]
This 20-Minute Flow for Beginners Helps You Perfect the Basics of Yoga
Share on facebookShare on twitterShare on pinterestShare on email Whether you’re a yoga newbie or pro, it’s never a bad idea to get back to basics. You don’t have to do extreme yoga poses to experience the benefits. And more advanced poses can be intimidating, especially if you’re a beginner. Nike master trainer Traci Copeland is here to break […]
This Yoga Flow Makes Even the Most Unbendy People More Flexible
Share on facebookShare on twitterShare on pinterestShare on email One of the most common misconceptions about yoga is that you have to be incredibly flexibility to enjoy it. And, yes, that’s due in part to all the bendy poses yogis post on Instagram. In reality, you definitely don’t have to be able to touch your […]
One of the Most Common Yoga Poses Is Also One of the Easiest To Mess Up
In yoga, it’s often the simplest-seeming poses that are the easiest to mess up. If your alignment is off, it screws with the entire functionality of the move. And what’s worse, it puts you at the risk of getting hurt. One such offender? Triangle pose, which might look like a no-brainer way to stretch your legs and wring out your […]
The Soothing Yoga Pose Variations That Provide a Stretch Where You Need It Most
Yoga itself is incredibly soothing. A simple flow will have you rolling up your mat feeling more limber and energized than you did before. And the best part about the practice is there are so many yoga pose variations you can do to engage more full-body benefits—especially in those tight and often overlooked areas that need your […]
3 Moves That’ll Add More Power and Stability to Your Walks and Runs
Becoming a stronger runner isn’t just about hitting the pavement. Building strength in areas like your core and legs can help you move more powerfully and efficiently, and can help prevent your form from breaking down when you get tired (which is key in preventing injury). But it’s also important to make sure that each […]
I Designed This 5K Training Plan So Anyone Can Do It—Yes, Including You
Share on facebookShare on twitterShare on pinterestShare on email Moving your body can be a privilege and a joy. But unfortunately, I’ve noticed (especially while spending more time with older relatives recently), that so many people view physical activity as a punishment. For anyone who feels that way, I want to help turn that attitude […]