Add This Quick, No-Equipment Beach Workout to Your Routine to Elevate Your Summer Fitness
Photo: Stocksy/Brat Co Share on facebookShare on twitterShare on pinterestShare on email Is there anything more uplifting than a day at the beach? The bright sun, the rhythmic sound of the waves crashing to the shore, and the refreshing breeze instantly dissolve tension. Not only does the sand feel good in between your toes, but […]
Only Have 15 Minutes? This HIIT Ab Workout Makes the Most of Every Rep
Share on facebookShare on twitterShare on pinterestShare on email Long sessions at the gym have their place, but when it comes to core work, you don’t have to spend a ton of time to feel the burn (and see results!). This 15-minute HIIT ab workout helps you get in a ton of core work during […]
Torch Your Abs in Just 10 Minutes With This AMRAP Abs Workout You Can Do At Home
Say goodbye to workouts with endless crunches and little to show for it: It’s time to test your strength and endurance with a dynamic AMRAP abs workout that lets you track your improvement over time. “This rep-based workout will help you focus on increasing your intensity to push your limits and build your strength,” says Ben Lauder-Dykes, CPT, […]
Test Your Core Strength With This 10-Minute Hard Ab Workout
Brace yourself (and your core) for a 10-minute ladder workout that’s as intense as it is rewarding—a seriously hard ab workout designed to push your muscles to their limits. “This all-action core workout will test both your body and your mind,” says Ben Lauder-Dykes, CPT, Fhitting Room instructor and the host of our June Movement of […]
These 4 Benefits of HIIT for Runners Will Convince You to Add It to Your Routine ASAP
Share on facebookShare on twitterShare on pinterestShare on email Looking for a workout that has speed, strength, and power wrapped into one? Try high-intensity interval training (HIIT), a method that packs a punch in a shorter amount of time compared to other exercise options. You can do it for just 10 minutes in the morning or take […]
The Exact Peloton Workouts to Do for 6 Different Fitness Goals, According to Your Favorite Instructors
Share on facebookShare on twitterShare on pinterestShare on email When the interactive exercise company Peloton first launched, it was known for its high-energy, live and on-demand instructor-led classes that revolutionized the at-home fitness space. Never before was there an option to have a human spin instructor in a studio doing the same workout as you at home simultaneously—even shouting […]
Found: A Luxurious Cold Plunge That—Gasp—Turned Me Into a Cold-Plunge Person
Despite cold plunging and at-home contrast therapy having a moment, I’m not a cold-plunge person. I tried two years ago to really get into it when I tested the Ice Barrel, which, I admit, did help soothe my achy joints in the few weeks I tested it. But if I’m being honest, I never really liked doing the act of […]
These Portable Compression Sleeves Bring My Sore, Achy Legs Back to Life During Marathon Training
Recently, my favorite part of long marathon-training runs has been the half-hour after my run when I sit on the couch and strap on my Hyperice Normatec Go compression sleeves ($383). (Not sure what that says about my running motivation, but it’s true nonetheless.) I first discovered the joy of compression boots at Boston’s Tracksmith store, which had a couple pairs […]
Could This New Apple Watch Feature Help Close the Sleep Apnea Diagnosis Gap?
Share on facebookShare on twitterShare on pinterestShare on email Someone watching your breathing while you sleep all night every night would be downright creepy. But, sans human eyeballs, the new Apple Watch will do just that—and it can tell you if something seems off. Apple announced at its annual device debuts event today that the […]
Hydration Tech Is Here. Does It Actually Work to Keep You Better Hydrated?
Share on facebookShare on twitterShare on pinterestShare on email Water—refreshing, life-giving water—has been making waves these days (and I’m not talking about those bad boys in the ocean). There was the giant Stanley tumbler trend and TikTok’s sexy water craze. There’s the fact that everyone has sparkling water in their fridge and electrolyte mixes in their pantry. And now, hydration […]