The 7 Best Yoga Mats, According to Yoga Instructors and Enthusiasts
Ask any yoga instructor what their most essential piece of equipment is, and many will undoubtedly answer: a yoga mat. The same holds true for any yogi, regardless of skill level. Investing in one of the best yoga mats can provide grip as you move through poses, as well as support and cushioning between your […]
The Best Non-Slip Yoga Mats To Keep You (Literally) Grounded, According to Yoga Instructors
A good yoga session can do wonders for both your body and mind, and having the right gear—from a great pair of leggings to the right type of mat—can set the right tone for your entire session. We’re not just talking about any type of mat, though. A non-slip yoga mat is especially important for providing safe support, […]
You’re Probably Not Cleaning Your Yoga Mat as Often as You Should—Here Are 9 Expert-Recommended Mat Sprays
If the last time you cleaned your yoga mat was, well, never, you’re doing yourself a disservice. Yoga mats can be a major hub for odor-causing bacteria (thanks to the excess moisture left behind) if you don’t regularly give it a generous wipe down after your at-home or studio class. They absorb sweat, dirt and other particles from your body […]
The Best Non-Slip Yoga Mats To Keep You (Literally) Grounded, According to Yoga Instructors
A good yoga session can do wonders for both your body and mind, and having the right gear—from a great pair of leggings to the right type of mat—can set the right tone for your entire session. We’re not just talking about any type of mat, though. A non-slip yoga mat is especially important for providing safe support, […]
I Tried Doing Yoga on This Comforting Woven Rug, and Now I’m Never Going Back to Rubber Mats
A few months ago, I started getting into yoga as a gentle way to move my body and relax my mind. I’ve been taking classes at the Y, using their rubber and foam mats. I didn’t want to buy my own until I knew yoga was something I’d stick with. But with each class, I’ve grown more […]
The 6 Best Yoga Mat Towels for Mopping Up Sweat Mid-Practice
Drenched in sweat after an invigorating vinyasa flow? Fear not! A yoga mat towel can help transform your yoga mat from a slick and potentially hazardous surface to a secure, slip-free safety pad. While any towel can sop up moisture, yoga mat towels are made for the job—and the best options will be thin, lightweight, and made […]
The 6 Best Yoga Blocks To Help Deepen Your Stretches and Elevate Your Practice
When a yoga pose is inaccessible, you don’t have to twist yourself into knots or bend over backwards to make it work—instead, consider yoga blocks as a helping hand. “Yoga props are a really important part of anyone’s practice,” says Maine-based yoga teacher Katherine Englishman, “supporting you when the full expression of a pose isn’t possible, or if […]
Wait, Should I Be Salting My Yoga Mat?
Share on facebookShare on twitterShare on pinterestShare on email Nothing is worse than stepping onto your brand-new yoga mat, ready to feel grounded during a workout—only to slip and slide while flowing through sun salutations and other sweat-inducing sequences. It turns out, adding a little salt can help you get a grip. The right no-slip yoga mat keeps the […]
Relax and Unwind With Somatic Yoga. Here’s How, Plus the 5 Best Poses to Try
Share on facebookShare on twitterShare on pinterestShare on email Yoga that’s truly relaxing and meditative can be surprisingly hard to find these days. (If you’ve ever found yourself doing biceps curls in a “yoga” class, you know what I’m talking about.) And while there’s a place for yoga classes that feel more like interval workouts, […]
Should You Do Yoga Before or After a Workout? Here’s What the Experts Say
Share on facebookShare on twitterShare on pinterestShare on email Blending yoga with other forms of exercise is becoming increasingly popular as more people discover the benefits of combining strength, cardio, and flexibility training. But when it comes to incorporating yoga into your fitness routine, timing can make all the difference. So is it better to […]