What a Pilates Instructor Wants You To Know Before Going to Your First Pilates Reformer Class—Because That Thing Can Be Intimidating
Share on facebookShare on twitterShare on pinterestShare on email Starting a new form of exercise is always nerve-wracking—especially when it involves seemingly complex equipment like a Pilates reformer. But as Pilates grows increasingly popular because of its many benefits (better posture, flexibility, balance, and more!), you might be wondering what all the fuss is about. That’s why […]
A Pilates Workout You Can Do at Home Using Nothing but a Wall
Share on facebookShare on twitterShare on pinterestShare on email When you’re working out at home, you often have to be a little… creative. Don’t have a barre? Grab the back of a chair. Don’t have light dumbbells? Soup cans will do. As Pilates grows more popular, those of us without classical Pilates apparatuses like a reformer or Cadillac at […]
No, Pilates Isn’t Just for Thin Women, and 3 Other Pilates Myths To Stop Believing
Share on facebookShare on twitterShare on pinterestShare on email The first time I stepped inside a Pilates studio, I saw a bunch of women lying on their sides, lifting and lowering their legs just a couple inches, and I thought to myself, “Well, this will be easy.” I was so very, very wrong. Once my […]
Barre Versus Pilates: Which Gives You a Better Workout?
Share on facebookShare on twitterShare on pinterestShare on email There are endless exercise options out there, but only so many hours in a day. How are you supposed to know which workout will meet your needs—especially, when some are so similar? Take, barre and Pilates. Both are low-impact, combine strength and flexibility, and have connections to dance. But […]
If You Work With Your Hands, You’ll Want To Try This 15-Minute Pilates Routine for Wrist Pain
Share on facebookShare on twitterShare on pinterestShare on email If you work with your hands in some capacity, you’ve probably had sore wrists at some point. Maybe you had a super long barista shift or typed on your laptop from a weird angle. But while there are lots of workout and stretch routines for easing […]
How To Do Fire Hydrants, the Simple Floor Move That Will Scorch Your Glutes, Thighs, and Core
Share on facebookShare on twitterShare on pinterestShare on email From downward dog to zoomies, dogs can be pretty good inspiration for fitness moves. Even Fido’s less, erm, genteel moments have something to teach us, like when dogs… go to the bathroom. Sometimes dogs pop a squat to do their business (another staple exercise), but the […]
How To Get Back Into Pilates After Pregnancy
Share on facebookShare on twitterShare on pinterestShare on email If you’ve found yourself Googling something like “how to get back into (fill in the blank) after pregnancy” while actually meaning “how to relearn how to do (fill in the blank) after pregnancy,” I am with you. Growing and sustaining life changes your body—plain and simple—and what once […]
This Beginner-Friendly Pilates Plank Series Works Your Body From Every Angle
Share on facebookShare on twitterShare on pinterestShare on email Looks can be deceiving when it comes to Pilates. Doing a workout—which generally involves lying down on a mat—may seem easier than, say, a HIIT sesh. But just wait. There’s a very high likelihood that the classic moves, from teasers to swan dives, will leave you dripping with […]
Should You Choose Pilates or Weight Training for Better Overall Fitness? The Answer May Surprise You
When it comes deciding whether to try Pilates or weight training, the two workouts are often viewed as polar opposites. Pilates emphasizes core strength, flexibility, and a deep mind-body connection. In contrast, weight training is all about building muscle mass, increasing power, and lifting heavy to boost overall strength. But when it comes to your specific fitness goals, […]
Can Pilates Actually Lengthen Your Muscles?
Share on facebookShare on twitterShare on pinterestShare on email Pilates is having a serious moment—and for good reason. Whether you’re looking to improve your posture, rehab a sports injury, or deepen your core strength, there are a ton of legit functional benefits to getting on the Pilates bandwagon. The problem? Aesthetic benefits sell. It’s why the idea […]