This 8-Minute Workout Stretches, Strengthens, and Mobilizes Your Body for Better Posture

Share on facebookShare on twitterShare on pinterestShare on email Improving your posture isn’t a one-and-done kind of endeavor. Standing tall requires muscles that are strong enough to hold you upright, and but also long and loose enough to stay open. It’s actually a circular conundrum: Poor posture can negatively affect your mobility, and decreased mobility will […]

Get Grounded in Just 10 Minutes With This Standing Stability Workout

Share on facebookShare on twitterShare on pinterestShare on email If balance is your ability to keep yourself upright using your senses, stability is your body’s fail-safe muscular system that helps you keep your head up when your balance starts to teeter-totter. So when you train for stability, you’re also improving your balance. “When I lose balance, its […]

The Unexpected Ingredient You Need To Get the Most Out of Your Glute Workouts

Share on facebookShare on twitterShare on pinterestShare on email The beloved body part that is the butt is so much more than just… a butt. It’s composed of three muscles—the gluteus maximus, gluteus medius, and gluteus minimus—that help you summit stairs and hills, take off at lightning speed, and look damn good in a pair […]

This Workout Supports Good Posture By Improving Your Strength and Mobility

Share on facebookShare on twitterShare on pinterestShare on email Posture, strength, and mobility are connected in what can be a potentially vicious cycle. If you slouch all day, you run the risk of weakening the muscles and immobilizing the joints you need to keep yourself upright. If your joints and muscles are stiff and out […]

Take the Load off Your Low Back With These Glute and Core Strengthening Moves

Share on facebookShare on twitterShare on pinterestShare on email You know how moms end up holding all the jackets during a family outing? That’s basically how lower back pain happens. No, it’s not literally because of holding jackets. In our bodies, when our hamstrings are tight, our glutes are tired, or our core is disengaged, […]

This Full-Body Low-Impact Strength Routine Can Be a Cardio Workout in Disguise

So you want to get your heart pumping, but avoid any high-impact jumping or jolting? Don’t worry, you can still get a powerful heartbeat-raising workout with moves that won’t stress your joints. Your not-so-secret weapons are two moderate-weight dumbbells. In this new workout from trainer Kat Atienza of Session in Brooklyn, the weights will help you work your lower body, […]

This Workout Shows Why Strength and Mobility Training Go Together Like PB&J

Our workouts are so often segmented and separated: There are stretch sessions, strength workouts, mobility routines, and cardio days. But really, these components are all part of the same system that keeps our body strong and healthy. Why don’t we combine them more often? Strength training and mobility go particularly well together, and for good […]